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Bulgur & Spinach with Herb Dressing

Course 1. Appetizer
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4


  • 1 pkg (454g) Pelmen Foods Savoury Pelmeni
  • 2 cup bulgur cooked
  • 3 cup baby spinach
  • 4 green onions thinly sliced
  • ½ cup pine nuts toasted

Herb Dressing

  • ½ cup fresh flat leaf parsley
  • ½ cup fresh cilantro
  • 1 garlic cloves chopped
  • ½ cup olive oil
  • 3 tbsp. fresh lemon juice
  • Salt and pepper to taste

Possible Toppings: Chives, Parsley, Chilli Peppers.


    • Bring a large pot of water to a boil. Add perogies and cook stirring occasionally for 6 mins. Drain and set aside to cool
    • Place herb dressing ingredients in a food processor and pulse until smooth. Season with salt and pepper.
    • In a large bowl, add perogies, spinach, green onions and pine nuts. Toss well with herb dressing and serve.