Pelmen Foods Canada

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Tabouleh Salad

Tabouleh Salad

  • 1 pkg (454g) Pelmen Foods Savoury Perogy
  • ½ cup bulgur (cooked)
  • 2 bunch Italian flat leaf parsley (finely chopped)
  • ¼ cup fresh mint (finely chopped)
  • 2 Roma tomatoes (diced)
  • 1 cup red onion (finely diced)


  • 1/3 cup olive oil
  • ¼ cup fresh lemon juice
  • Pinch of each ground cumin, ground cloves, ground nutmeg, ground allspice, ground cinnamon
  • Fresh ground pepper to taste

Possible Toppings: Green Onions, Cucumber.

  1. Bring a large pot of water to a boil. Add perogies and cook stirring occasionally for 6 mins. Drain and set aside to cool
  2. In a medium bowl, whisk all dressing ingredients and set aside.
  3. In a large bowl, add perogies, bulgur, parsley, mint, tomatoes, onions and toss with dressing.