Pelmen Foods Canada

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Spiced Pumpkin Perogy Soup

Spiced Pumpkin Perogy Soup

  • 1 pkg (454g) Pelmen Foods Savoury Pelmeni
  • 4 cups pumpkin (cut in 3 cm cubes)
  • 4 cloves garlic (with peels on)
  • 3 tbsp olive oil
  • Salt and fresh ground pepper
  • 4 cups vegetable broth
  • 1 tbsp turmeric
  • 1 tsp cumin
  • 1/2 tsp ground coriander
  • Greek yogurt
  • 1/4 cup fresh cilantro (minced)

Possible Toppings:

  • Basil
  • Sour Cream
  • Pumpkin Seeds
  • Walnuts
  • Crème Fraiche
  1. 1. Preheat oven to 400 F. Line a large baking sheet with parchment paper.

    2. In a large bowl, add pumpkin and garlic. Toss with olive oil and season with salt and pepper. Roast for 25-30 mins, stirring occasionally until pumpkin and garlic have softened.

    3. Bring a large pot of water to a boil. Add perogies and cook stirring occasionally for 5 mins. Drain and set aside.

    4. In a food processor, add pumpkin, garlic with skin removed and vegetable stock. Puree until smooth.

    5. In a large pot over medium heat, add in pumpkin mixture, turmeric, cumin and coriander and give it a good stir. Heat soup until it starts to boil. Turn off heat and add perogies.

    6. Divide in soup bowls and top with a dollop of yogurt and cilantro.